While digging into the vegan vs meat-eater argument I learned some pretty interesting things. Paired with my own spiritual awakening I’d like to explain why I think a high vibrational diet is beneficial to everyone, not just to reduce animal suffering. I like to merge science and spirituality anyway I can. This blog is in no way shaming meat eaters (as I’ve been one my whole life), nor is it to show my support of all vegan activists.
You may have noticed I like to break down all topics to things that are absolute truths. The only absolute I have come to know is that everything is energy. So I’m going to break this down in terms of energy and set aside the polarization tactics to support or shame one side or the other.
High vibrational foods are not only good for physical health but mental and emotional as well.
The ancient Greeks introduced the world to the concept of energy and its effects on humans, animals, plants and health. We’re all connected spiritually by energy, whether we choose to believe it or not. We all form a part of the circle of life, which revolves in a circular motion with no beginning and no end, particularly when it comes to cooking, eating and respecting our food and where it comes from.
You can raise consciousness by what you eat!
A high vibrational diet consists of foods that are ALIVE and that positively benefit your being, as well as the planet as a whole. High vibration means having more light, and thus less density. Plants exemplify this by photosynthesizing light into energy. Humanity is awakening to its connection to Source and its ability to turn infinite accessible light into physical energy.
“Many people are not aware of how large of an effect their diet has on their state of being. Your physiological health is literally the platform for your consciousness. The Neuro-transmitters and hormones responsible for your moods and state of being are directly correspondent to your nutritional intake, as well as the level of toxins that are present in your system. You are what you eat and if you’re eating dead chemical filled junk, you will feel like dead chemical filled junk…” -Patrick Haize, from Transformation Reversing Old Habits
An excerpt from a Nikola Tesla interview:
“The second law is spreading a darkness, which is the true nature of Light, from the inexplicable and it’s transformed into the Light. Everything is Electricity. First was the light, endless source from which points out material and distribute it in all forms that represent the Universe and the Earth with all its aspects of life. Black is the true face of Light, only we do not see this. It is remarkable grace to man and other creatures. One of its particles possesses light, thermal, nuclear, radiation, chemical, mechanical and an unidentified energy. It has the power to run the Earth with its orbit. It is true Archimedean lever.” ” I am the electricity in the human form. You are Electricity; too Mr. Smith, but you do not realize it.” TESLA: “…no one who was there did not die. They transformed into the light, and as such exist still. The secret lies in the fact that the light particles *restore* their original state. JOURNALIST: This is the resurrection! TESLA: I prefer to call it: return to a previous energy. Christ and several others knew the secret. I am searching how to preserve human energy. It is forms of Light, sometimes straight like heavenly light.”
When eating fresh organic fruits and vegetables off the tree, the vibrational energy benefit of the food is high and rich in nutrients from the sun. Foods with high vibrational energy and nutrients include organic nuts, fruit, vegetables and fresh herbs. Keep to a minimum foods such as meat, poultry and sugar, and foods that are highly processed, microwaved, chemically altered, genetically altered (GMO), contain chemical additives or have been mistreated by a person.
One of the most important keys to raising your vibration through diet are the thoughts you create around it. Thoughts are vibration. Be kind to yourself and be aware of judgments you hold against yourself and other people’s dietary choices. The ancients knew this. It is the basis for why people pray before eating. Speaking blessings to our food raise its vibrational energy.
Below is a summary of high- and low-energy foods:
High
Fresh, certified organic fruits and vegetables
Natural supplements, like spirulina
Herbal Teas
Herbs and spices
Pure or filtered water — reverse osmosis or freshly collected spring water are the best choices
Healthy oils, like olive oil and coconut oil
Nuts and seeds
Fermented foods
Raw chocolate
Raw honey and maple syrup
Legumes
Grains such as buckwheat, brown rice, amaranth, and spelt
Low
Genetically modified (GMO) food, and conventional food that’s been treated with chemicals and pesticides
White rice and flours
Sugars, sweeteners (artificial etc.)
Coffee
Sodas
Alcohol
Meat, fish and poultry
Processed, packaged, canned and fast foods
Unhealthy oils, like canola, cottonseed, margarine, and vegetable oils
Frozen foods
Pasteurized cows milk, yogurt and cheese
Cooked foods, deep-fried foods and microwaving food
Sources:
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